Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin B₂ in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin B₂ mg	Weight g	Cals	Details
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	0.575	100	45
Seaweed, laver, raw	0.446	100	35
Seaweed, spirulina, dried	3.670	100	290
Pokeberry shoots, (poke), cooked, boiled, drained, without salt	0.250	100	20
Pokeberry shoots, (poke), cooked, boiled, drained, with salt	0.250	100	20
Veal, variety meats and by-products, kidneys, cooked, braised	1.990	100	163
Balsam-pear (bitter gourd), leafy tips, raw	0.362	100	30
Chicken, liver, all classes, cooked, simmered	1.993	100	167
Babyfood, cereal, high protein, with apple and orange, dry	4.330	100	374
Mollusks, cuttlefish, mixed species, raw	0.910	100	79
Pork, fresh, variety meats and by-products, heart, cooked, braised	1.702	100	148
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine	0.023	100	2
Turkey, liver, all classes, raw	2.590	100	228
Mollusks, cuttlefish, mixed species, cooked, moist heat	1.729	100	158
Watercress, raw	0.120	100	11
Epazote, raw	0.348	100	32
Taro leaves, raw	0.456	100	42
Leavening agents, yeast, bakers, compressed	1.130	100	105
Mushrooms, cooked, boiled, drained, without salt	0.300	100	28
Mushrooms, cooked, boiled, drained, with salt	0.300	100	28

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